PEPPERMINT BARK NUTRITION BARS vs WHOLE GRAIN SNACK BARS
Nutrition comparison per 100 g serving
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PEPPERMINT BARK NUTRITION BARS wins in 19 out of 22 nutrient categories
PEPPERMINT BARK NUTRITION BARS: 19
vs
WHOLE GRAIN SNACK BARS: 2
(1 ties)
Overview
| Nutrient | PEPPERMINT BARK NUTRITION BARS | WHOLE GRAIN SNACK BARS | Winner |
|---|---|---|---|
| Calories | 425 cal | 429 cal | |
| Protein | 25 g | 8.6 g | |
| Carbs | 45 g | 74.3 g | |
| Fat | 17.5 g | 10 g | |
| Fiber | 2.5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT BARK NUTRITION BARS | WHOLE GRAIN SNACK BARS | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 22.5 MG | 0 MG | |
| Pantothenic acid | 6.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.5 UG | 0 UG | |
| Vitamin B-6 | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 105 MG | 6.9 MG |
Minerals
| Mineral | PEPPERMINT BARK NUTRITION BARS | WHOLE GRAIN SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 114 MG | |
| Iron, Fe | 4.5 MG | 2.1 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Selenium, Se | 44 UG | 0 UG | |
| Sodium, Na | 425 MG | 286 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |