PEPPERMINT BARK vs GLUTEN FREE CARAMEL FILLED MARSHMALLOWS
Nutrition comparison per 100 g serving
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PEPPERMINT BARK wins in 6 out of 10 nutrient categories
PEPPERMINT BARK: 6
vs
GLUTEN FREE CARAMEL FILLED MARSHMALLOWS: 3
(1 ties)
Overview
| Nutrient | PEPPERMINT BARK | GLUTEN FREE CARAMEL FILLED MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 387 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 56.7 g | 74.2 g | |
| Fat | 36.7 g | 9.7 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERMINT BARK | GLUTEN FREE CARAMEL FILLED MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 267 MG | 68 MG | |
| Sodium, Na | 17 MG | 45 MG |