PEPPERMINT BARK vs CANDY CANES
Nutrition comparison per 100 g serving
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PEPPERMINT BARK wins in 6 out of 10 nutrient categories
PEPPERMINT BARK: 6
vs
CANDY CANES: 2
(2 ties)
Overview
| Nutrient | PEPPERMINT BARK | CANDY CANES | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 66.7 g | 100 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERMINT BARK | CANDY CANES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG |