PEPPERMINT BARK vs BENY
Nutrition comparison per 100 g serving
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PEPPERMINT BARK wins in 6 out of 11 nutrient categories
PEPPERMINT BARK: 6
vs
BENY: 3
(2 ties)
Overview
| Nutrient | PEPPERMINT BARK | BENY | Winner |
|---|---|---|---|
| Calories | 475 cal | 375 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 62.5 g | 93.8 g | |
| Fat | 30 g | 0 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT BARK | BENY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT BARK | BENY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 0 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 50 MG | 875 MG |