PEPPERMINT BARK vs DARK CHOCOLATE PEPPERMINT
Nutrition comparison per 100 g serving
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PEPPERMINT BARK wins in 5 out of 10 nutrient categories
PEPPERMINT BARK: 5
vs
DARK CHOCOLATE PEPPERMINT: 3
(2 ties)
Overview
| Nutrient | PEPPERMINT BARK | DARK CHOCOLATE PEPPERMINT | Winner |
|---|---|---|---|
| Calories | 500 cal | 417 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 65.8 g | 77.8 g | |
| Fat | 29.0 g | 12.5 g | |
| Fiber | 2.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT BARK | DARK CHOCOLATE PEPPERMINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT BARK | DARK CHOCOLATE PEPPERMINT | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Sodium, Na | 39 MG | 14 MG |