PEPPERMINT BARK vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 7 out of 10 nutrient categories
PEPPERMINT BARK: 1
vs
MILK CHOCOLATE: 7
(2 ties)
Overview
| Nutrient | PEPPERMINT BARK | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 2.5 g | 7.9 g | |
| Carbs | 62.5 g | 60.5 g | |
| Fat | 25 g | 29.0 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT BARK | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | PEPPERMINT BARK | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 197 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 38 MG | 79 MG |