PEPPERMINT ALMONDS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 7 out of 11 nutrient categories
PEPPERMINT ALMONDS: 2
vs
SLIVERED ALMONDS: 7
(2 ties)
Overview
| Nutrient | PEPPERMINT ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 579 cal | 567 cal | |
| Protein | 10.5 g | 20 g | |
| Carbs | 44.7 g | 20 g | |
| Fat | 42.1 g | 50 g | |
| Fiber | 5.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 270 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 66 MG | 0 MG |