PEPPERMINT ALMONDS vs CARAMEL & MILK CHOCOLATE POPCORN
Nutrition comparison per 100 g serving
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CARAMEL & MILK CHOCOLATE POPCORN wins in 5 out of 11 nutrient categories
PEPPERMINT ALMONDS: 4
vs
CARAMEL & MILK CHOCOLATE POPCORN: 5
(2 ties)
Overview
| Nutrient | PEPPERMINT ALMONDS | CARAMEL & MILK CHOCOLATE POPCORN | Winner |
|---|---|---|---|
| Calories | 579 cal | 500 cal | |
| Protein | 10.5 g | 3.3 g | |
| Carbs | 44.7 g | 66.7 g | |
| Fat | 42.1 g | 23.3 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT ALMONDS | CARAMEL & MILK CHOCOLATE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT ALMONDS | CARAMEL & MILK CHOCOLATE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 123 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 66 MG | 133 MG |