Pepperidge Farm Whole Grain Multi-Seed Bread vs Croissants
Nutrition comparison per 100 g serving
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Pepperidge Farm Whole Grain Multi-Seed Bread wins in 10 out of 14 nutrient categories
Pepperidge Farm Whole Grain Multi-Seed Bread: 10
vs
Croissants: 1
(3 ties)
Overview
| Nutrient | Pepperidge Farm Whole Grain Multi-Seed Bread | Croissants | Winner |
|---|---|---|---|
| Calories | 302 cal | 326 cal | |
| Protein | 14.0 g | 7.0 g | |
| Carbs | 44.2 g | 41.9 g | |
| Fat | 8.1 g | 14.0 g | |
| Fiber | 7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Whole Grain Multi-Seed Bread | Croissants | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Whole Grain Multi-Seed Bread | Croissants | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 256 MG | 186 MG | |
| Sodium, Na | 488 MG | 395 MG |