Pepperidge Farm Very Thin 100% Whole Wheat Bread vs PEPPERIDGE FARM BREAD SEMOLINA
Nutrition comparison per 100 g serving
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Pepperidge Farm Very Thin 100% Whole Wheat Bread wins in 9 out of 14 nutrient categories
Pepperidge Farm Very Thin 100% Whole Wheat Bread: 9
vs
PEPPERIDGE FARM BREAD SEMOLINA: 2
(3 ties)
Overview
| Nutrient | Pepperidge Farm Very Thin 100% Whole Wheat Bread | PEPPERIDGE FARM BREAD SEMOLINA | Winner |
|---|---|---|---|
| Calories | 244 cal | 263 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 46.7 g | 56.1 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Very Thin 100% Whole Wheat Bread | PEPPERIDGE FARM BREAD SEMOLINA | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Very Thin 100% Whole Wheat Bread | PEPPERIDGE FARM BREAD SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 400 MG | 614 MG |