Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread vs Muffins
Nutrition comparison per 100 g serving
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Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread wins in 6 out of 14 nutrient categories
Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread: 6
vs
Muffins: 5
(3 ties)
Overview
| Nutrient | Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread | Muffins | Winner |
|---|---|---|---|
| Calories | 303 cal | 228 cal | |
| Protein | 9.1 g | 5.3 g | |
| Carbs | 54.6 g | 49.1 g | |
| Fat | 4.6 g | 2.6 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread | Muffins | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 23 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 61 MG | 79 MG | |
| Sodium, Na | 364 MG | 404 MG |