PEPPERIDGE FARM vs CRISP EUROPEAN WAFERS BARS
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM wins in 6 out of 10 nutrient categories
PEPPERIDGE FARM: 6
vs
CRISP EUROPEAN WAFERS BARS: 2
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM | CRISP EUROPEAN WAFERS BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 540 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 67.9 g | 56 g | |
| Fat | 21.4 g | 32 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM | CRISP EUROPEAN WAFERS BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM | CRISP EUROPEAN WAFERS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 250 MG | 40 MG |