Pepperidge Farm Sesame Topped Hamburger Buns vs Bread Sticks
Nutrition comparison per 100 g serving
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Pepperidge Farm Sesame Topped Hamburger Buns wins in 9 out of 14 nutrient categories
Pepperidge Farm Sesame Topped Hamburger Buns: 9
vs
Bread Sticks: 3
(2 ties)
Overview
| Nutrient | Pepperidge Farm Sesame Topped Hamburger Buns | Bread Sticks | Winner |
|---|---|---|---|
| Calories | 283 cal | 286 cal | |
| Protein | 11.3 g | 7.1 g | |
| Carbs | 49.1 g | 42.9 g | |
| Fat | 3.8 g | 8.9 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Sesame Topped Hamburger Buns | Bread Sticks | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Sesame Topped Hamburger Buns | Bread Sticks | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 113 MG | 375 MG | |
| Sodium, Na | 434 MG | 268 MG |