PEPPERIDGE FARM vs WAFER COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
WAFER COOKIES wins in 4 out of 10 nutrient categories
PEPPERIDGE FARM: 3
vs
WAFER COOKIES: 4
(3 ties)
Overview
| Nutrient | PEPPERIDGE FARM | WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 68 g | 87.5 g | |
| Fat | 24 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM | WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM | WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 380 MG | 47 MG |