Pepperidge Farm Milano Slices Coconut Cookies vs Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers
Nutrition comparison per 100 g serving
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Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers wins in 7 out of 12 nutrient categories
Pepperidge Farm Milano Slices Coconut Cookies: 2
vs
Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers: 7
(3 ties)
Overview
| Nutrient | Pepperidge Farm Milano Slices Coconut Cookies | Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Milano Slices Coconut Cookies | Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 203.6 MG |
Minerals
| Mineral | Pepperidge Farm Milano Slices Coconut Cookies | Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 161 MG | 286 MG |