Pepperidge Farm Milano Cookies vs NABISCO RITZ CRACKERS CHEESE 1X1 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERS CHEESE 1X1 OZ wins in 5 out of 12 nutrient categories
Pepperidge Farm Milano Cookies: 4
vs
NABISCO RITZ CRACKERS CHEESE 1X1 OZ: 5
(3 ties)
Overview
| Nutrient | Pepperidge Farm Milano Cookies | NABISCO RITZ CRACKERS CHEESE 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Milano Cookies | NABISCO RITZ CRACKERS CHEESE 1X1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Milano Cookies | NABISCO RITZ CRACKERS CHEESE 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 184 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 250 MG | 286 MG | |
| Sodium, Na | 143 MG | 429 MG |