Pepperidge Farm Milano Cookies vs Goldfish Cheddar Crackers
Nutrition comparison per 100 g serving
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Goldfish Cheddar Crackers wins in 7 out of 14 nutrient categories
Pepperidge Farm Milano Cookies: 3
vs
Goldfish Cheddar Crackers: 7
(4 ties)
Overview
| Nutrient | Pepperidge Farm Milano Cookies | Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Milano Cookies | Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Milano Cookies | Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 125 MG | |
| Iron, Fe | 4.6 MG | 3.9 MG | |
| Potassium, K | 250 MG | 179 MG | |
| Sodium, Na | 125 MG | 857 MG |