Pepperidge Farm Milano Chocolate Cookies with Mint Chocolate Filling vs Keebler Zesta Saltines Crackers Large Oyster .5oz
Nutrition comparison per 100 g serving
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Keebler Zesta Saltines Crackers Large Oyster .5oz wins in 5 out of 11 nutrient categories
Pepperidge Farm Milano Chocolate Cookies with Mint Chocolate Filling: 4
vs
Keebler Zesta Saltines Crackers Large Oyster .5oz: 5
(2 ties)
Overview
| Nutrient | Pepperidge Farm Milano Chocolate Cookies with Mint Chocolate Filling | Keebler Zesta Saltines Crackers Large Oyster .5oz | Winner |
|---|---|---|---|
| Calories | 462 cal | 460 cal | |
| Protein | 3.9 g | 7.2 g | |
| Carbs | 57.7 g | 67 g | |
| Fat | 26.9 g | 18.6 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Milano Chocolate Cookies with Mint Chocolate Filling | Keebler Zesta Saltines Crackers Large Oyster .5oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Milano Chocolate Cookies with Mint Chocolate Filling | Keebler Zesta Saltines Crackers Large Oyster .5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 3.9 MG | 3.8 MG | |
| Potassium, K | 192 MG | 98 MG | |
| Sodium, Na | 212 MG | 1,021 MG |