Pepperidge Farm Light Style Soft Wheat Bread vs Chicken Nuggets
Nutrition comparison per 100 g serving
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Pepperidge Farm Light Style Soft Wheat Bread wins in 7 out of 15 nutrient categories
Pepperidge Farm Light Style Soft Wheat Bread: 7
vs
Chicken Nuggets: 4
(4 ties)
Overview
| Nutrient | Pepperidge Farm Light Style Soft Wheat Bread | Chicken Nuggets | Winner |
|---|---|---|---|
| Calories | 237 cal | 212 cal | |
| Protein | 13.2 g | 15.3 g | |
| Carbs | 47.4 g | 15.3 g | |
| Fat | 1.3 g | 8.2 g | |
| Fiber | 7.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Light Style Soft Wheat Bread | Chicken Nuggets | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Light Style Soft Wheat Bread | Chicken Nuggets | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 355 MG | 518 MG |