Pepperidge Farm Lemon Cookies vs Carr's Crackers Rosemary 5oz
Nutrition comparison per 100 g serving
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Carr's Crackers Rosemary 5oz wins in 8 out of 11 nutrient categories
Pepperidge Farm Lemon Cookies: 1
vs
Carr's Crackers Rosemary 5oz: 8
(2 ties)
Overview
| Nutrient | Pepperidge Farm Lemon Cookies | Carr's Crackers Rosemary 5oz | Winner |
|---|---|---|---|
| Calories | 500 cal | 455 cal | |
| Protein | 6.3 g | 8.4 g | |
| Carbs | 65.6 g | 66.5 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Lemon Cookies | Carr's Crackers Rosemary 5oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Lemon Cookies | Carr's Crackers Rosemary 5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 86 MG | |
| Iron, Fe | 2.5 MG | 4.4 MG | |
| Potassium, K | 125 MG | 208 MG | |
| Sodium, Na | 328 MG | 984 MG |