Pepperidge Farm Jewish Rye Seedless Bread vs Pepperidge Farm Farmhouse Rustic Potato Hamburger Buns
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
Pepperidge Farm Jewish Rye Seedless Bread: 6
vs
Pepperidge Farm Farmhouse Rustic Potato Hamburger Buns: 6
(2 ties)
Overview
| Nutrient | Pepperidge Farm Jewish Rye Seedless Bread | Pepperidge Farm Farmhouse Rustic Potato Hamburger Buns | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 9.4 g | 12.7 g | |
| Carbs | 46.9 g | 50.7 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 3.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Jewish Rye Seedless Bread | Pepperidge Farm Farmhouse Rustic Potato Hamburger Buns | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 6.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Jewish Rye Seedless Bread | Pepperidge Farm Farmhouse Rustic Potato Hamburger Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 42 MG | |
| Iron, Fe | 3.4 MG | 3.7 MG | |
| Potassium, K | 94 MG | 85 MG | |
| Sodium, Na | 688 MG | 493 MG |