Pepperidge Farm Jewish Rye Seeded Bread vs Pepperidge Farm Italian with Sesame Seeds Bread
Nutrition comparison per 100 g serving
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Pepperidge Farm Jewish Rye Seeded Bread wins in 7 out of 14 nutrient categories
Pepperidge Farm Jewish Rye Seeded Bread: 7
vs
Pepperidge Farm Italian with Sesame Seeds Bread: 2
(5 ties)
Overview
| Nutrient | Pepperidge Farm Jewish Rye Seeded Bread | Pepperidge Farm Italian with Sesame Seeds Bread | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 9.4 g | 9.4 g | Tie |
| Carbs | 50 g | 53.1 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Jewish Rye Seeded Bread | Pepperidge Farm Italian with Sesame Seeds Bread | Winner |
|---|---|---|---|
| Niacin | 5 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Jewish Rye Seeded Bread | Pepperidge Farm Italian with Sesame Seeds Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 125 MG | |
| Iron, Fe | 3.8 MG | 3.8 MG | Tie |
| Potassium, K | 125 MG | 62 MG | |
| Sodium, Na | 625 MG | 375 MG |