Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread vs EP SIMPLE NEO TUSC DEMI 8OZ
Nutrition comparison per 100 g serving
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Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread wins in 8 out of 14 nutrient categories
Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread: 8
vs
EP SIMPLE NEO TUSC DEMI 8OZ: 3
(3 ties)
Overview
| Nutrient | Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread | EP SIMPLE NEO TUSC DEMI 8OZ | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 46.9 g | 50.9 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread | EP SIMPLE NEO TUSC DEMI 8OZ | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread | EP SIMPLE NEO TUSC DEMI 8OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 125 MG | 70 MG | |
| Sodium, Na | 719 MG | 632 MG |