Pepperidge Farm Italian with Sesame Seeds Bread vs Yeast Rolls
Nutrition comparison per 100 g serving
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Pepperidge Farm Italian with Sesame Seeds Bread wins in 10 out of 14 nutrient categories
Pepperidge Farm Italian with Sesame Seeds Bread: 10
vs
Yeast Rolls: 1
(3 ties)
Overview
| Nutrient | Pepperidge Farm Italian with Sesame Seeds Bread | Yeast Rolls | Winner |
|---|---|---|---|
| Calories | 281 cal | 294 cal | |
| Protein | 9.4 g | 3.9 g | |
| Carbs | 53.1 g | 52.9 g | |
| Fat | 4.7 g | 4.9 g | |
| Fiber | 6.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Italian with Sesame Seeds Bread | Yeast Rolls | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Italian with Sesame Seeds Bread | Yeast Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Potassium, K | 62 MG | 39 MG | |
| Sodium, Na | 375 MG | 314 MG |