PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS vs NABISCO NUTTER BUTTER LUNCHBOX COOKIES BITES 1X1 OZ
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS wins in 4 out of 12 nutrient categories
PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS: 4
vs
NABISCO NUTTER BUTTER LUNCHBOX COOKIES BITES 1X1 OZ: 2
(6 ties)
Overview
| Nutrient | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | NABISCO NUTTER BUTTER LUNCHBOX COOKIES BITES 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 71.4 g | |
| Fat | 16.1 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | NABISCO NUTTER BUTTER LUNCHBOX COOKIES BITES 1X1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | NABISCO NUTTER BUTTER LUNCHBOX COOKIES BITES 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 214 MG | 143 MG | |
| Sodium, Na | 464 MG | 393 MG |