PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS vs NABISCO HONEY MAID CRACKERS 1X1.000 OZ
Nutrition comparison per 100 g serving
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NABISCO HONEY MAID CRACKERS 1X1.000 OZ wins in 5 out of 12 nutrient categories
PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS: 1
vs
NABISCO HONEY MAID CRACKERS 1X1.000 OZ: 5
(6 ties)
Overview
| Nutrient | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | NABISCO HONEY MAID CRACKERS 1X1.000 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 16.1 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | NABISCO HONEY MAID CRACKERS 1X1.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | NABISCO HONEY MAID CRACKERS 1X1.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 503 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 214 MG | 196 MG | |
| Sodium, Na | 464 MG | 482 MG |