PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS vs NABISCO HOMESTYLE COOKIES SUGAR 1X10 LB
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS wins in 7 out of 12 nutrient categories
PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS: 7
vs
NABISCO HOMESTYLE COOKIES SUGAR 1X10 LB: 2
(3 ties)
Overview
| Nutrient | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | NABISCO HOMESTYLE COOKIES SUGAR 1X10 LB | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | NABISCO HOMESTYLE COOKIES SUGAR 1X10 LB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | NABISCO HOMESTYLE COOKIES SUGAR 1X10 LB | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 9 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 214 MG | 54 MG | |
| Sodium, Na | 464 MG | 214 MG |