PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS vs NABISCO BELVITA SNACKS CHOCOLATE 1X1.76 OZ
Nutrition comparison per 100 g serving
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NABISCO BELVITA SNACKS CHOCOLATE 1X1.76 OZ wins in 11 out of 16 nutrient categories
PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS: 2
vs
NABISCO BELVITA SNACKS CHOCOLATE 1X1.76 OZ: 11
(3 ties)
Overview
| Nutrient | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | NABISCO BELVITA SNACKS CHOCOLATE 1X1.76 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 460 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 75 g | 72 g | |
| Fat | 16.1 g | 16 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | NABISCO BELVITA SNACKS CHOCOLATE 1X1.76 OZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | NABISCO BELVITA SNACKS CHOCOLATE 1X1.76 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 8.1 MG | |
| Potassium, K | 214 MG | 380 MG | |
| Sodium, Na | 464 MG | 270 MG |