PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS vs EASY CHEESE PASTEURIZED CHEESE SNACK CHEESE 1X8.000 OZ
Nutrition comparison per 100 g serving
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EASY CHEESE PASTEURIZED CHEESE SNACK CHEESE 1X8.000 OZ wins in 6 out of 12 nutrient categories
PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS: 4
vs
EASY CHEESE PASTEURIZED CHEESE SNACK CHEESE 1X8.000 OZ: 6
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | EASY CHEESE PASTEURIZED CHEESE SNACK CHEESE 1X8.000 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 250 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 75 g | 6.3 g | |
| Fat | 16.1 g | 18.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | EASY CHEESE PASTEURIZED CHEESE SNACK CHEESE 1X8.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | EASY CHEESE PASTEURIZED CHEESE SNACK CHEESE 1X8.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 685 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,344 MG |