Pepperidge Farm Goldfish Whole Grain Giant Grahams vs Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Pepperidge Farm Goldfish Whole Grain Giant Grahams wins in 5 out of 11 nutrient categories
Pepperidge Farm Goldfish Whole Grain Giant Grahams: 5
vs
Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag: 4
(2 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Whole Grain Giant Grahams | Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 462 cal | 426 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 73.1 g | 78.0 g | |
| Fat | 15.4 g | 3.6 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Whole Grain Giant Grahams | Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Goldfish Whole Grain Giant Grahams | Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 8.1 MG | 2.6 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 404 MG | 1,631 MG |