Pepperidge Farm Goldfish Made with Whole Grain Snack Crackers vs Pepperidge Farm Milano Cookies
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Pepperidge Farm Goldfish Made with Whole Grain Snack Crackers: 4
vs
Pepperidge Farm Milano Cookies: 4
(4 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Made with Whole Grain Snack Crackers | Pepperidge Farm Milano Cookies | Winner |
|---|---|---|---|
| Calories | 429 cal | 1,048 cal | |
| Protein | 9.5 g | 23.8 g | |
| Carbs | 66.7 g | 119.1 g | |
| Fat | 16.7 g | 52.4 g | |
| Fiber | 4.8 g | 4.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Made with Whole Grain Snack Crackers | Pepperidge Farm Milano Cookies | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Goldfish Made with Whole Grain Snack Crackers | Pepperidge Farm Milano Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 6.9 MG | |
| Potassium, K | 333 MG | 190 MG | |
| Sodium, Na | 952 MG | 1,048 MG |