Pepperidge Farm Goldfish Made with Whole Grain Snack Crackers vs Kellogg's Zesta Saltines Crackers 160oz 1ct
Nutrition comparison per 100 g serving
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Pepperidge Farm Goldfish Made with Whole Grain Snack Crackers wins in 5 out of 11 nutrient categories
Pepperidge Farm Goldfish Made with Whole Grain Snack Crackers: 5
vs
Kellogg's Zesta Saltines Crackers 160oz 1ct: 4
(2 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Made with Whole Grain Snack Crackers | Kellogg's Zesta Saltines Crackers 160oz 1ct | Winner |
|---|---|---|---|
| Calories | 429 cal | 422 cal | |
| Protein | 9.5 g | 7.8 g | |
| Carbs | 66.7 g | 76.7 g | |
| Fat | 16.7 g | 9.4 g | |
| Fiber | 4.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Made with Whole Grain Snack Crackers | Kellogg's Zesta Saltines Crackers 160oz 1ct | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Goldfish Made with Whole Grain Snack Crackers | Kellogg's Zesta Saltines Crackers 160oz 1ct | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 22 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 333 MG | 131 MG | |
| Sodium, Na | 952 MG | 1,344 MG |