Pepperidge Farm Goldfish Made with Whole Grain 100 Calorie Snack Crackers vs BELVITA PROTEIN BISCUIT BANANA 1X14.08 OZ
Nutrition comparison per 100 g serving
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BELVITA PROTEIN BISCUIT BANANA 1X14.08 OZ wins in 11 out of 16 nutrient categories
Pepperidge Farm Goldfish Made with Whole Grain 100 Calorie Snack Crackers: 2
vs
BELVITA PROTEIN BISCUIT BANANA 1X14.08 OZ: 11
(3 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Made with Whole Grain 100 Calorie Snack Crackers | BELVITA PROTEIN BISCUIT BANANA 1X14.08 OZ | Winner |
|---|---|---|---|
| Calories | 476 cal | 400 cal | |
| Protein | 9.5 g | 20 g | |
| Carbs | 66.7 g | 46 g | |
| Fat | 16.7 g | 16 g | |
| Fiber | 4.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Made with Whole Grain 100 Calorie Snack Crackers | BELVITA PROTEIN BISCUIT BANANA 1X14.08 OZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Goldfish Made with Whole Grain 100 Calorie Snack Crackers | BELVITA PROTEIN BISCUIT BANANA 1X14.08 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 104 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 286 MG | 200 MG | |
| Sodium, Na | 810 MG | 440 MG |