Pepperidge Farm Goldfish Grahams Hot Cocoa Holiday Mix Crackers vs LU COOKIES DIGESTIVE 1X7.050 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Pepperidge Farm Goldfish Grahams Hot Cocoa Holiday Mix Crackers: 5
vs
LU COOKIES DIGESTIVE 1X7.050 OZ: 5
(2 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Grahams Hot Cocoa Holiday Mix Crackers | LU COOKIES DIGESTIVE 1X7.050 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 520 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 76.7 g | 64 g | |
| Fat | 13.3 g | 24 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Grahams Hot Cocoa Holiday Mix Crackers | LU COOKIES DIGESTIVE 1X7.050 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Goldfish Grahams Hot Cocoa Holiday Mix Crackers | LU COOKIES DIGESTIVE 1X7.050 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 56 MG | |
| Iron, Fe | 6.3 MG | 1.8 MG | |
| Potassium, K | 400 MG | 200 MG | |
| Sodium, Na | 350 MG | 480 MG |