Pepperidge Farm Goldfish Epic Crunch Ranch Crackers vs NABISCO OREO COOKIES DOUBLE STUF 1X20 OZ
Nutrition comparison per 100 g serving
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Pepperidge Farm Goldfish Epic Crunch Ranch Crackers wins in 7 out of 11 nutrient categories
Pepperidge Farm Goldfish Epic Crunch Ranch Crackers: 7
vs
NABISCO OREO COOKIES DOUBLE STUF 1X20 OZ: 2
(2 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Epic Crunch Ranch Crackers | NABISCO OREO COOKIES DOUBLE STUF 1X20 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 483 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 73.3 g | 72.4 g | |
| Fat | 13.3 g | 24.1 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Epic Crunch Ranch Crackers | NABISCO OREO COOKIES DOUBLE STUF 1X20 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Goldfish Epic Crunch Ranch Crackers | NABISCO OREO COOKIES DOUBLE STUF 1X20 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 3.1 MG | |
| Potassium, K | 300 MG | 121 MG | |
| Sodium, Na | 600 MG | 310 MG |