Pepperidge Farm Goldfish Cheddar Crackers vs Rold Gold Tiny Twists Original Pretzels 16 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
Pepperidge Farm Goldfish Cheddar Crackers: 5
vs
Rold Gold Tiny Twists Original Pretzels 16 Ounce Plastic Bag: 5
(4 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Cheddar Crackers | Rold Gold Tiny Twists Original Pretzels 16 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 82.1 g | |
| Fat | 16.1 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Cheddar Crackers | Rold Gold Tiny Twists Original Pretzels 16 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Goldfish Cheddar Crackers | Rold Gold Tiny Twists Original Pretzels 16 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Potassium, K | 179 MG | 286 MG | |
| Sodium, Na | 857 MG | 1,607 MG |