Pepperidge Farm Goldfish Cheddar Crackers vs NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ
Nutrition comparison per 100 g serving
Ad 468x60
Pepperidge Farm Goldfish Cheddar Crackers wins in 5 out of 12 nutrient categories
Pepperidge Farm Goldfish Cheddar Crackers: 5
vs
NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ: 3
(4 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Cheddar Crackers | NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ | Winner |
|---|---|---|---|
| Calories | 455 cal | 333 cal | |
| Protein | 9.1 g | 3.3 g | |
| Carbs | 63.6 g | 76.7 g | |
| Fat | 18.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Cheddar Crackers | NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pepperidge Farm Goldfish Cheddar Crackers | NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 864 MG | 300 MG |