PEPPERIDGE FARM vs HAMBURGER HELPER
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM wins in 5 out of 11 nutrient categories
PEPPERIDGE FARM: 5
vs
HAMBURGER HELPER: 4
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Calories | 357 cal | 259 cal | |
| Protein | 14.3 g | 7.4 g | |
| Carbs | 70 g | 57.4 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 2.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 37 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 757 MG | 1,056 MG |