PEPPERIDGE FARM vs CHICKEN HELPER
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM wins in 7 out of 11 nutrient categories
PEPPERIDGE FARM: 7
vs
CHICKEN HELPER: 2
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM | CHICKEN HELPER | Winner |
|---|---|---|---|
| Calories | 357 cal | 327 cal | |
| Protein | 14.3 g | 8.2 g | |
| Carbs | 70 g | 55.1 g | |
| Fat | 2.9 g | 9.2 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM | CHICKEN HELPER | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM | CHICKEN HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 82 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 757 MG | 755 MG |