Pepperidge Farm Goldfish Baked with Whole Grain Colors Cheddar Crackers vs Rold Gold Rods Pretzel 12 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Rold Gold Rods Pretzel 12 Ounce Plastic Bag wins in 5 out of 11 nutrient categories
Pepperidge Farm Goldfish Baked with Whole Grain Colors Cheddar Crackers: 4
vs
Rold Gold Rods Pretzel 12 Ounce Plastic Bag: 5
(2 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Baked with Whole Grain Colors Cheddar Crackers | Rold Gold Rods Pretzel 12 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 66.7 g | 78.6 g | |
| Fat | 16.7 g | 3.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Baked with Whole Grain Colors Cheddar Crackers | Rold Gold Rods Pretzel 12 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Goldfish Baked with Whole Grain Colors Cheddar Crackers | Rold Gold Rods Pretzel 12 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 3.7 MG | 4.3 MG | |
| Potassium, K | 300 MG | 321 MG | |
| Sodium, Na | 767 MG | 1,607 MG |