Pepperidge Farm Goldfish Baked with Whole Grain Cinnamon Graham Crackers vs NABISCO NILLA WAFER COOKIES 1X30 OZ
Nutrition comparison per 100 g serving
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Pepperidge Farm Goldfish Baked with Whole Grain Cinnamon Graham Crackers wins in 5 out of 12 nutrient categories
Pepperidge Farm Goldfish Baked with Whole Grain Cinnamon Graham Crackers: 5
vs
NABISCO NILLA WAFER COOKIES 1X30 OZ: 3
(4 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Baked with Whole Grain Cinnamon Graham Crackers | NABISCO NILLA WAFER COOKIES 1X30 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 76.7 g | 70 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Baked with Whole Grain Cinnamon Graham Crackers | NABISCO NILLA WAFER COOKIES 1X30 OZ | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pepperidge Farm Goldfish Baked with Whole Grain Cinnamon Graham Crackers | NABISCO NILLA WAFER COOKIES 1X30 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 52 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 500 MG | 383 MG |