Pepperidge Farm Goldfish Baked Snack Crackers vs NABISCO NEWTONS LUNCHBOX COOKIES FIG 1X2 OZ
Nutrition comparison per 100 g serving
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Pepperidge Farm Goldfish Baked Snack Crackers wins in 7 out of 13 nutrient categories
Pepperidge Farm Goldfish Baked Snack Crackers: 7
vs
NABISCO NEWTONS LUNCHBOX COOKIES FIG 1X2 OZ: 4
(2 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Baked Snack Crackers | NABISCO NEWTONS LUNCHBOX COOKIES FIG 1X2 OZ | Winner |
|---|---|---|---|
| Calories | 476 cal | 357 cal | |
| Protein | 9.5 g | 3.6 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 16.7 g | 7.1 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Baked Snack Crackers | NABISCO NEWTONS LUNCHBOX COOKIES FIG 1X2 OZ | Winner |
|---|---|---|---|
| Niacin | 7.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Goldfish Baked Snack Crackers | NABISCO NEWTONS LUNCHBOX COOKIES FIG 1X2 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 77 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Potassium, K | 143 MG | 250 MG | |
| Sodium, Na | 857 MG | 321 MG |