Pepperidge Farm Goldfish Baked Snack Crackers vs Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz
Nutrition comparison per 100 g serving
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Pepperidge Farm Goldfish Baked Snack Crackers wins in 8 out of 13 nutrient categories
Pepperidge Farm Goldfish Baked Snack Crackers: 8
vs
Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz: 3
(2 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Baked Snack Crackers | Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz | Winner |
|---|---|---|---|
| Calories | 467 cal | 475 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 66.7 g | 64.2 g | |
| Fat | 16.7 g | 20.9 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Baked Snack Crackers | Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Goldfish Baked Snack Crackers | Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 90 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Potassium, K | 167 MG | 189 MG | |
| Sodium, Na | 833 MG | 948 MG |