PEPPERIDGE FARM vs NUTKAO
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM wins in 6 out of 10 nutrient categories
PEPPERIDGE FARM: 6
vs
NUTKAO: 2
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM | NUTKAO | Winner |
|---|---|---|---|
| Calories | 465 cal | 481 cal | |
| Protein | 11.6 g | 1.9 g | |
| Carbs | 65.1 g | 63.5 g | |
| Fat | 16.3 g | 21.2 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM | NUTKAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM | NUTKAO | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 192 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 837 MG | 212 MG |