PEPPERIDGE FARM vs 100%WHOLE GRAIN PRE-SLICED DELI WHITE BANGELS
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM wins in 7 out of 16 nutrient categories
PEPPERIDGE FARM: 7
vs
100%WHOLE GRAIN PRE-SLICED DELI WHITE BANGELS: 5
(4 ties)
Overview
| Nutrient | PEPPERIDGE FARM | 100%WHOLE GRAIN PRE-SLICED DELI WHITE BANGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 253 cal | |
| Protein | 9.3 g | 4.0 g | |
| Carbs | 51.2 g | 50.5 g | |
| Fat | 4.7 g | 4.0 g | |
| Fiber | 4.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM | 100%WHOLE GRAIN PRE-SLICED DELI WHITE BANGELS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM | 100%WHOLE GRAIN PRE-SLICED DELI WHITE BANGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 72 MG | |
| Iron, Fe | 3.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 395 MG | 465 MG |