Pepperidge Farm Farmhouse Berry Sunflower Breakfast Bread vs Hamburger Buns
Nutrition comparison per 100 g serving
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Hamburger Buns wins in 6 out of 14 nutrient categories
Pepperidge Farm Farmhouse Berry Sunflower Breakfast Bread: 5
vs
Hamburger Buns: 6
(3 ties)
Overview
| Nutrient | Pepperidge Farm Farmhouse Berry Sunflower Breakfast Bread | Hamburger Buns | Winner |
|---|---|---|---|
| Calories | 289 cal | 228 cal | |
| Protein | 13.2 g | 7.0 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 5.3 g | 2.6 g | |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Farmhouse Berry Sunflower Breakfast Bread | Hamburger Buns | Winner |
|---|---|---|---|
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Farmhouse Berry Sunflower Breakfast Bread | Hamburger Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 19 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 132 MG | 70 MG | |
| Sodium, Na | 368 MG | 439 MG |