Pepperidge Farm Farmhouse 100% Whole Wheat Bread vs EP SESAME ITL LOAF 19OZ
Nutrition comparison per 100 g serving
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Pepperidge Farm Farmhouse 100% Whole Wheat Bread wins in 6 out of 14 nutrient categories
Pepperidge Farm Farmhouse 100% Whole Wheat Bread: 6
vs
EP SESAME ITL LOAF 19OZ: 5
(3 ties)
Overview
| Nutrient | Pepperidge Farm Farmhouse 100% Whole Wheat Bread | EP SESAME ITL LOAF 19OZ | Winner |
|---|---|---|---|
| Calories | 265 cal | 246 cal | |
| Protein | 10.2 g | 8.8 g | |
| Carbs | 46.9 g | 49.1 g | |
| Fat | 5.1 g | 0.9 g | |
| Fiber | 8.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Farmhouse 100% Whole Wheat Bread | EP SESAME ITL LOAF 19OZ | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Farmhouse 100% Whole Wheat Bread | EP SESAME ITL LOAF 19OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 255 MG | 70 MG | |
| Sodium, Na | 367 MG | 632 MG |