PEPPERIDGE FARM CRACKERS vs PEPPERIDGE FARM COOKIES DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
PEPPERIDGE FARM CRACKERS: 5
vs
PEPPERIDGE FARM COOKIES DARK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | PEPPERIDGE FARM CRACKERS | PEPPERIDGE FARM COOKIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 444 cal | |
| Protein | 10 g | 3.7 g | |
| Carbs | 66.7 g | 59.3 g | |
| Fat | 16.7 g | 25.9 g | |
| Fiber | 6.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM CRACKERS | PEPPERIDGE FARM COOKIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM CRACKERS | PEPPERIDGE FARM COOKIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 37 MG | |
| Iron, Fe | 3.6 MG | 5.2 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 800 MG | 222 MG |