PEPPERIDGE FARM COOKIES LEMON vs BELVITA BREAKFAST BISCUIT GINGERBREAD WINTER1X1.76 OZ
Nutrition comparison per 100 g serving
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BELVITA BREAKFAST BISCUIT GINGERBREAD WINTER1X1.76 OZ wins in 10 out of 15 nutrient categories
PEPPERIDGE FARM COOKIES LEMON: 2
vs
BELVITA BREAKFAST BISCUIT GINGERBREAD WINTER1X1.76 OZ: 10
(3 ties)
Overview
| Nutrient | PEPPERIDGE FARM COOKIES LEMON | BELVITA BREAKFAST BISCUIT GINGERBREAD WINTER1X1.76 OZ | Winner |
|---|---|---|---|
| Calories | 538 cal | 460 cal | |
| Protein | 3.9 g | 8 g | |
| Carbs | 69.2 g | 70 g | |
| Fat | 26.9 g | 18 g | |
| Fiber | 3.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM COOKIES LEMON | BELVITA BREAKFAST BISCUIT GINGERBREAD WINTER1X1.76 OZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM COOKIES LEMON | BELVITA BREAKFAST BISCUIT GINGERBREAD WINTER1X1.76 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 154 MG | 400 MG |