PEPPERIDGE FARM COOKIES DARK CHOCOLATE vs RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM COOKIES DARK CHOCOLATE wins in 7 out of 13 nutrient categories
PEPPERIDGE FARM COOKIES DARK CHOCOLATE: 7
vs
RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ: 4
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM COOKIES DARK CHOCOLATE | RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ | Winner |
|---|---|---|---|
| Calories | 444 cal | 516 cal | |
| Protein | 3.7 g | 6.5 g | |
| Carbs | 59.3 g | 61.3 g | |
| Fat | 25.9 g | 29.0 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM COOKIES DARK CHOCOLATE | RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM COOKIES DARK CHOCOLATE | RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 183 MG | |
| Iron, Fe | 5.2 MG | 2.9 MG | |
| Potassium, K | 296 MG | 258 MG | |
| Sodium, Na | 222 MG | 516 MG |